Plant-based foods fit perfectly in a healthy balanced diet, they tend to have a low saturated fat content, while they contain unsaturated fat. Replacing saturated fat with unsaturated fat in the diet has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in coronary heart disease.
Thanks to their 100% plant origin, plant-based drinks and dairy alternatives are naturally lactose-free.
Plant-based foods are relevant in a healthy balanced diet. For consumers who are looking for a nutritious alternative to animal proteins, plant-protein foods are a great option.
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